Frequently Asked Questions

Sessions are personalized to your needs but typically include reviewing progress and challenges, developing practical strategies for specific situations, building recovery skills, and setting actionable goals. We may also address life skills, relationships, career goals, and other areas that support your overall wellbeing in recovery.

I offer both in-person sessions (for local clients) and virtual sessions via secure video conferencing. Virtual coaching provides the same level of support and allows me to work with clients regardless of location. During our consultation, we can discuss which option works best for you.

Life happens. I honor that. That said, here's how we keep things clear and respectful: • Sessions must be canceled or rescheduled with at least 24 hours' notice. • Cancellations with less than 24 hours' notice will be charged in full. • Monthly and prepaid packages are non-refundable, but can be paused or rescheduled within 90 days of purchase with written notice. • In the rare case that I need to cancel due to emergency or unforeseen circumstances, the session will be rescheduled or credited to your account. These policies protect your time and mine—and allow me to offer consistent, high-quality support to all clients.

Yes, I offer family support services to help loved ones understand addiction, develop healthy boundaries, improve communication, and create a supportive environment for recovery. This can be provided separately or as part of a comprehensive plan with the person in recovery.

I view relapse as a potential part of the recovery process rather than a failure. If relapse occurs, we address it compassionately, identify triggers and contributing factors, adjust strategies accordingly, and use it as a learning opportunity to strengthen your recovery. My focus is always on moving forward rather than dwelling on setbacks.

I'm familiar with and supportive of various recovery approaches, including 12-step programs, SMART Recovery, Refuge Recovery, and harm reduction. I believe there are many paths to recovery, and we'll work together to find the approach or combination that works best for you.

Absolutely. Your privacy is paramount. I maintain strict confidentiality regarding all aspects of our work together, with standard legal exceptions for situations involving imminent danger to yourself or others, suspected abuse of vulnerable populations, or legal mandates.

Progress is measured through both objective metrics (days of sobriety, frequency of cravings, etc.) and more subjective quality-of-life improvements (better relationships, improved mood, career advancement, etc.). We'll establish clear benchmarks at the beginning of our work together and regularly assess progress toward your specific goals.